A young ballplayer driving through an agility ladder between two cones on the grass in late-afternoon light

$40 per player · Groups of 10–12

Physical training for young ballplayers

Speed, strength and movement work alongside the baseball — the part of a player’s game that decides who gets to the ball first. Send the form below and Coach Rafa will place your player in a group.

The training program

Stronger, quicker, harder to knock off the field

Skill work takes a player a long way, but the players who keep improving are the ones who can move well. This program trains the body that plays the game: speed and agility, age-appropriate strength, mobility, and the arm care that keeps a young pitcher healthy.

Groups run 10 to 12 players so every athlete gets coached and corrected, not just counted through a circuit. The rate is $40 per player, and it is the same whether your player is brand new to training or has been doing it a while.

$40

Per player

10–12

Players per group

Not sure whether your player should be in physical training, skills classes, or both? Call or text (310) 528-6143 and Coach Rafa will tell you straight.

A coach crouched beside three young ballplayers doing bodyweight strength work on the grass

Alongside the skills

Training pairs with weekend classes

Plenty of families do both — physical training for the body, a weekend class for the skill. Each is booked on its own, so you are never locked into a package.

See weekend classes

What a training session covers

Speed & first step

Sprint mechanics, starts and change of direction — the quickness that shows up as an extra base or a ball reached in the gap.

Strength & body control

Age-appropriate work with bodyweight and light resistance. Built to make a young athlete sturdier, never to load a growing body.

Mobility & arm care

Hips, shoulders and ankles kept moving, plus the warm-up and recovery habits that keep players on the field instead of watching.

Conditioning that transfers

Real movement, done with intent. We train the positions and efforts a baseball player actually uses in a game.

Reserve a spot

Sign your player up for training

Tell us who is training and which day suits you better. Coach Rafa calls you back to confirm the group, the time and what to bring.

$40per player

Groups of 10–12

Group size: 10 to 12 players
Rate: $40 per player
Where: Our home field near Culver’s Marina
Bring: Cleats or sneakers, water, and a glove

Physical training sign-up

No payment on this page — Coach Rafa confirms your group first.